FORTHCOMING BOOK

RELEASE DATE TBC 

My forthcoming book due for release in 2020 

attempts to shed light and solve an increasing global problem; How to master psychological flexibility to thrive in the age of AI.

The relationship between automation and human work, as well as the impact of Technology on Mental Health and Well-Being, has been and continues to be an area of concern-raising questions which have technical, social, economic and wellness implications.

Traditionally Self-Help books usually focus on a specific area and make a promise to help us solve our imperfections or struggles. Like the Law of Attraction and Positive Psychology, which is based upon aligning our thoughts of what we want to see and experience in our current world. Academic and Science books typically are a dense read with complexed terminology hard to understand and relate too. None of which are really addressing the impact of how advancing Technology, such as Virtual Reality will affect how we feel and what we experience in one read.

This unique guide to living with AI (Part 1 of 3 in The Future of Life + Work series) is a blend of social commentary, self-development, and wellness. It brings together and introduces various connections and avenues of thought from multidisciplinary fields such as spirituality, psychology, philosophy, science, and technology. To inform and help the reader understand how Algorithms are embedded into everything we do and their influence on our behaviour and mindset, and the two states they may experience as a result. A 'Fused State' the inability to distinguish thoughts from reality to a 'Defused State' able to distinguish thoughts from reality. Using mutable and interchangeable language that techies and those interested in philosophy, spirituality, mental fitness, and wellness will understand.

Some of the things you can expect to learn via insights and tools:

- Revisiting and exploring Values and Identities from a Psychological and Spiritual perspective.

• Unconscious and conscious behaviours around the influence of Social Media and Algorithms from

• Psychology, Neuroscience, and Holistic perspective.

• The impact of Technology and AI on Mental Health & Well-Being, including Sleep, Creativity, and  Performance from a Scientific and Holistic perspective.

• Insightful Techno and Spiritual hacks to snap out of Techno influence, overload, and dependency.

 YOU CAN LISTEN TO MY LATEST INTERVIEW on Local London Riverside Radio HERE

YOU CAN ALSO BECOME ACTIVELY INVOLVED BY TAKING MY CURRENT RESEARCH SURVEY. TO TAKE PART PLEASE CLICK HERE.  

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