A modern-day blog for Evolutionary truth seekers and trendsetters about life, love and sometimes the science of it all.

June 9, 2019

Certain signals and frequencies ‘white noise' can disrupt the readiness responses in the brain that influence our responses, perceptions, actions. Contributing to how we move around and navigate our social interactions with others and the world we all share.

I, like man...

April 4, 2019

I didn’t actually realise that April was Stress Awareness month. Until one of my clients mentioned it and then proceeded to ask if l was going to write a blog for it. Funnily enough as soon as she mentioned it l felt STRESSED! Stressed that l missed the memo that it wa...

January 6, 2019

Welcome to 2019 - For most of us it appeared 2018 was a real challenge. Full of twists and turns that made many of us question our choices and decisions and sometimes even losing sight of our values, passions and, intentions along the way. 

2018 provided for me an array...

November 29, 2018

The concept of movement changing emotion and behaviours is not new but using movement as a way to stimulate memory and create a flexibility and resilience in the brain is. After all if we only exercise to get stronger and more flexible physically why then can’t we give...

November 13, 2018

There seems to be many ways to help make sense of what is happening in the world and newsflash not all the answers are on social media or the internet. But can be found from revisiting philosophies from the East and the science, psychology, philosophy and technology of...

October 24, 2018

“Our world is experiencing tremendous social, political, economic, and technological change. Navigating this change requires that we ask the right questions and address the deepest human needs. Where human thriving, psychological wellbeing, and resolving fundamental qu...