THE SCIENCE OF SELF-ESTEEM
What is Self-Esteem, how to cultivate it and why it matters?
Do we get confused between looking at others for guidance and looking for the appraisal?
Can Positive Therapy practices help?
A healthy dose of Self -Esteem is essential to promote mental health and well-being.
Low self-esteem is a vulnerability factor for a range of psychiatric problems, including eating disorders, depression.
Recent research has emerged from UCL exploring the Neural and computational processes underlying dynamic changes in self-esteem.