What is Self-Esteem, how to cultivate it and why it matters? 


Do we get confused between looking at others for guidance and looking for the appraisal? 

Can Positive Therapy practices help?

A healthy dose of Self -Esteem is essential to promote mental health and well-being. 

Low self-esteem is a vulnerability factor for a range of psychiatric problems, including eating disorders, depression.


Recent research has emerged from UCL exploring the Neural and computational processes underlying dynamic changes in self-esteem. 










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